Understand how to apply weightlifting training with your athletes inside this 105-page eBook. Here we’ll cover common myths around the utilisation of the Olympic lifts, biomechanics, skill acquisition concepts, and training philosophy.
What's inside:
105 pages of content!
Includes Images & Video links!
Content Overview:
- Chapter 1: Overview
- Chapter 2: Models & Philosophical Concepts
- Chapter 3: Biomechanics
- Chapter 4: Creating a Technical Model
- Chapter 5: Skill Adaption
- Chapter 6: What is Weightlifting?
- Chapter 7: Coaching The Lifts
- Chapter 8: Training Principles
- Chapter 9: Where Are You Headed Now?
- Resources